Frukt och bönskål
Nutritional Overview
Tallriken innehåller mandarinklyftor, äppelbitar och en liten skål med kokta svarta bönor. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Frukt och bönskål provides moderate energy and can fit well into most balanced meal plans.
• Frukt och bönskål offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Frukt och bönskål is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Frukt och bönskål is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Frukt och bönskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokta svarta bönor contributes 125 calories (48% of total calories).
• Protein sources: kokta svarta bönor provide essential amino acids for muscle health.
• Energy sources: mandarin, äpple, kokta svarta bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarin
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
äpple
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
kokta svarta bönor
100gr
Protein: 9g
| Carbs: 19g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!