Frukt och avokado tallrik
Nutritional Overview
Måltiden består av färsk ananas, avokado, hallon, blandade bär och frukt samt rökt nötkött. Vissa näringsvärden är uppskattade baserat på synliga mängder och kan variera något. Sockerinnehållet är främst från frukterna. Inga synliga tillsatta sockerarter eller bearbetade livsmedel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukt och avokado tallrik contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukt och avokado tallrik offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Frukt och avokado tallrik is an excellent energy source for active individuals and athletes.
• High in fats (17g), Frukt och avokado tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukt och avokado tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 120 calories (33% of total calories).
• Protein sources: Rökt nötkött provide essential amino acids for muscle health.
• Energy sources: Ananas, Avokado, Hallon, Blandade bär och frukt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ananas
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Avokado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 11g
Hallon
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blandade bär och frukt
150gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
Rökt nötkött
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!