Frukt med havregryn
Nutritional Overview
En skål med skivad banan, äpple, havregryn och 1 dl naturell yoghurt. Näringsvärdet inkluderar nu yoghurt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukt med havregryn contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukt med havregryn contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Frukt med havregryn is an excellent energy source for active individuals and athletes.
• Frukt med havregryn contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukt med havregryn is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äpple contributes 95 calories (32% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Äpple, Banan, Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Havregryn
15gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Naturell yoghurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
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