Frukt med glass
Nutritional Overview
Tallrik med vattenmelon, honungsmelon, ananas och vaniljglass. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga saknade värden identifierades, annars skulle 0 ha använts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukt med glass contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukt med glass contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Frukt med glass is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frukt med glass provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukt med glass provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vaniljglass contributes 259 calories (58% of total calories).
• Protein sources: vaniljglass provide essential amino acids for muscle health.
• Energy sources: vattenmelon, honungsmelon, ananas, vaniljglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vattenmelon
210gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
honungsmelon
120gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
ananas
130gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
vaniljglass
120gr
Protein: 5g
| Carbs: 19g
| Fat: 18g
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