Frukostwrap & gröt
Nutritional Overview
Måltiden innehåller en mindre portion havregrynsgröt med proteinpulver, en mosad banan samt ett mjukt tunnbröd med kokt ägg och kaviar. Proteinrik och balanserad frukost.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Frukostwrap & gröt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukostwrap & gröt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Frukostwrap & gröt is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frukostwrap & gröt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukostwrap & gröt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 180 calories (33% of total calories).
• Protein sources: Proteinpulver, Tunnbröd, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Havregryn, Banan, Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Proteinpulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Banan
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Tunnbröd
50gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kaviar
25gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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