Frukosttallrik proteinrik
Nutritional Overview
En proteinrik frukosttallrik med räkor, skinka, äggröra och färskost. Värden för socker är uppskattade och vissa ingredienser kan ha små mängder kolhydrater och fett. Saknas exakta värden för vissa mikronäringsämnen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik proteinrik contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik proteinrik provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Frukosttallrik proteinrik is suitable for low-carb and ketogenic diets.
• High in fats (21g), Frukosttallrik proteinrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik proteinrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 180 calories (51% of total calories).
• Protein sources: Räkor, Skinka, Äggröra, Färskost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Räkor
50gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
Skinka
60gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Äggröra
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Färskost
40gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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