Frukosttallrik mix
Nutritional Overview
En varierad frukosttallrik med frukt, grönsaker, rostat bröd, äggröra och naturell yoghurt. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik mix contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik mix provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Frukosttallrik mix is an excellent energy source for active individuals and athletes.
• Frukosttallrik mix contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukosttallrik mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 120 calories (29% of total calories).
• Protein sources: Äggröra, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Banan, Vattenmelon, Rostat bröd, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vattenmelon
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jordgubbe
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Clementin
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Rostat bröd
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Äggröra
80gr
Protein: 10g
| Carbs: 2g
| Fat: 9g
Naturell yoghurt
70gr
Protein: 8g
| Carbs: 11g
| Fat: 3g
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