Frukosttallrik mix
Nutritional Overview
En varierad frukosttallrik med grönsaker, kokt ägg, ost, grekisk yoghurt, blåbär, oliver och en filodegsrulle med spenat. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik mix contains 444 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik mix provides 30g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik mix provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Frukosttallrik mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filodegsrulle med spenat contributes 171 calories (39% of total calories).
• Protein sources: Ost, Kokt ägg, Grekisk yoghurt, Filodegsrulle med spenat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Paprika
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svarta oliver
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Blåbär
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ost
10gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Kokt ägg
90gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Grekisk yoghurt
85gr
Protein: 9g
| Carbs: 3g
| Fat: 5g
Filodegsrulle med spenat
100gr
Protein: 7g
| Carbs: 5g
| Fat: 7g
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