Frukosttallrik mix
Nutritional Overview
Måltiden innehåller stekt ägg, keso, varmkorv, knäckebröd och ketchup. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehållet är främst från ketchup. Värden som inte kunde fastställas exakt har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik mix contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik mix provides 25g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik mix provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Frukosttallrik mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frukosttallrik mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 140 calories (34% of total calories).
• Protein sources: Stekt ägg, Keso, Varmkorv provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
80gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Keso
70gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
Varmkorv
60gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
Knäckebröd
15gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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