Frukosttallrik mix
Nutritional Overview
En balanserad frukosttallrik med ägg, spenat, keso, korv med senap, gurka, oliver, rädisa och mandarin. Vissa ingredienser har uppskattade värden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik mix contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik mix provides 30g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik mix provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Frukosttallrik mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukosttallrik mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg med spenat contributes 140 calories (33% of total calories).
• Protein sources: ägg med spenat, keso, cocktailkorv med senap provide essential amino acids for muscle health.
• Energy sources: mandarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg med spenat
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
keso
80gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
cocktailkorv med senap
90gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gröna oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
rädisa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandarin
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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