Frukosttallrik med tillbehör
Nutritional Overview
En varierad frukosttallrik med avokado, ost, skinka, gurka på fullkornsbröd, kiwi, yoghurt med müsli och hallon, samt korv med ketchup. Vissa näringsvärden är uppskattade och kan variera.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Frukosttallrik med tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukosttallrik med tillbehör provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Frukosttallrik med tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (37g), Frukosttallrik med tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukosttallrik med tillbehör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg med hallon och müsli contributes 150 calories (21% of total calories).
• Protein sources: Ost, Skinka, Fullkornsbröd, Korv, Kvarg med hallon och müsli provide essential amino acids for muscle health.
• Energy sources: Avokado, Fullkornsbröd, Kiwi, Kvarg med hallon och müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avokado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Ost
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Skinka
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Korv
80gr
Protein: 6g
| Carbs: 2g
| Fat: 11g
Ketchup
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kvarg med hallon och müsli
150gr
Protein: 12g
| Carbs: 15g
| Fat: 3g
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