Frukosttallrik med te
Nutritional Overview
Frukosttallrik med äggröra, naturell yoghurt, mandarin, paprika, bröd, smördegspirog och svart te. Näringsvärden är uppskattade och vissa mängder kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med te contains 473 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med te provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Frukosttallrik med te is an excellent energy source for active individuals and athletes.
• High in fats (24g), Frukosttallrik med te provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukosttallrik med te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fylld smördegspirog contributes 150 calories (32% of total calories).
• Protein sources: Äggröra, Yoghurt naturell, Fylld smördegspirog, ost provide essential amino acids for muscle health.
• Energy sources: Fylld smördegspirog, Socker (till te, uppskattat), knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Yoghurt naturell
80gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fylld smördegspirog
50gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker (till te, uppskattat)
8gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
ost
12gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
knäckebröd
9gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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