Frukosttallrik med te
Nutritional Overview
En frukosttallrik med mandarin, smördegspirog, naturell yoghurt, tomat, äggröra, brödskiva och svart te med socker. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med te contains 473 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med te provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Frukosttallrik med te is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frukosttallrik med te provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukosttallrik med te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smördegspirog contributes 180 calories (38% of total calories).
• Protein sources: Smördegspirog, Yoghurt naturell, Äggröra provide essential amino acids for muscle health.
• Energy sources: Mandarin, Smördegspirog, Brödskiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarin
90gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Smördegspirog
50gr
Protein: 4g
| Carbs: 20g
| Fat: 9g
Yoghurt naturell
80gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Äggröra
80gr
Protein: 9g
| Carbs: 2g
| Fat: 9g
Brödskiva
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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