Frukosttallrik med te
Nutritional Overview
En frukosttallrik med två börekrullar fyllda med ost och spenat, äggröra, naturell yoghurt, skivade tomater, gurka, paprika och ett glas svart te. Vissa värden är uppskattade och vissa ingredienser har okända näringsvärden (t.ex. te).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med te contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med te provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Frukosttallrik med te is an excellent energy source for active individuals and athletes.
• High in fats (24g), Frukosttallrik med te provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukosttallrik med te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Börekrulle (fylld med ost/spenat) contributes 260 calories (57% of total calories).
• Protein sources: Börekrulle (fylld med ost/spenat), Äggröra, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Börekrulle (fylld med ost/spenat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Börekrulle (fylld med ost/spenat)
100gr
Protein: 8g
| Carbs: 28g
| Fat: 12g
Äggröra
70gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
Yoghurt
80gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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