Frukosttallrik med te
Nutritional Overview
En balanserad frukost med kokta ägg, grönsaker, yoghurt, ost, valnöt, stekt degsnurra och svart te. Teet innehåller inga kalorier. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med te contains 324 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med te provides 31g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med te provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Frukosttallrik med te provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med te is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (43% of total calories).
• Protein sources: Kokt ägg, Yoghurt, Ost, Stekt degsnurra provide essential amino acids for muscle health.
• Energy sources: Stekt degsnurra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yoghurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Ost
7gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Valnöt
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Stekt degsnurra
25gr
Protein: 6g
| Carbs: 14g
| Fat: 10g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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