Frukosttallrik med te
Nutritional Overview
Denna frukost består av äggröra, gurka, paprika, ost, valnötter, rostat bröd, yoghurt med banan och svart te. Vissa värden är uppskattade och vissa ingredienser har okända kalorier satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med te contains 397 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med te provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Frukosttallrik med te is an excellent energy source for active individuals and athletes.
• High in fats (24g), Frukosttallrik med te provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med te is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 140 calories (35% of total calories).
• Protein sources: Äggröra, Ost, Yoghurt med banan provide essential amino acids for muscle health.
• Energy sources: Rostat bröd, Yoghurt med banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ost
9gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Valnötter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Rostat bröd
35gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Yoghurt med banan
70gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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