Frukosttallrik med te
Nutritional Overview
En balanserad frukost med kokt ägg, fullkornsbröd med smör, färska grönsaker (gurka, paprika, tomat), svarta oliver, naturell yoghurt och svart te. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med te contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med te provides 24g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med te provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Frukosttallrik med te provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med te is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 100 calories (29% of total calories).
• Protein sources: Kokt ägg, Fullkornsbröd, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svarta oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Naturell yoghurt
100gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör (på brödet)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
ost
9gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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