Frukosttallrik med te
Nutritional Overview
En balanserad frukost med äggröra, rostat bröd, köttfärs, smör, valnötter, färsk frukt (vattenmelon och ananas), paprika, yoghurt och svart te. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Frukosttallrik med te is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukosttallrik med te provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Frukosttallrik med te is an excellent energy source for active individuals and athletes.
• High in fats (30g), Frukosttallrik med te provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukosttallrik med te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 140 calories (25% of total calories).
• Protein sources: Äggröra, Rostat fullkornsbröd, Stekt köttfärs, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Rostat fullkornsbröd, Yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Rostat fullkornsbröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Stekt köttfärs
50gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Valnötter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Vattenmelon
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ananas
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yoghurt
100gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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