Frukosttallrik med te
Nutritional Overview
Måltiden består av äggröra, smördegspaj, kaymak, smör, valnötter och ett glas svart te. Vissa näringsvärden är uppskattade och kan variera beroende på tillagningssätt och exakta mängder.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Frukosttallrik med te is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukosttallrik med te provides 20g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med te provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (68g), Frukosttallrik med te provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frukosttallrik med te with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smördegspaj contributes 200 calories (33% of total calories).
• Protein sources: Äggröra, Smördegspaj provide essential amino acids for muscle health.
• Energy sources: Smördegspaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Smördegspaj
80gr
Protein: 4g
| Carbs: 18g
| Fat: 16g
Kaymak (gräddkräm)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 14g
Smör
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Valnötter
15gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Svart te
200gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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