Frukosttallrik med te
Nutritional Overview
En balanserad frukosttallrik med kokt ägg, grönsaker, frukt, yoghurt, ost, smör, fullkornsbröd och svart te. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med te contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med te provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Frukosttallrik med te is an excellent energy source for active individuals and athletes.
• High in fats (22g), Frukosttallrik med te provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med te is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (33% of total calories).
• Protein sources: Kokt ägg, Ostskiva, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Ananas, Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gul paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ananas
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Jordgubbar
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Naturell yoghurt
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Ostskiva
25gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Fullkornsbröd
40gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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