Frukosttallrik med skinka
Nutritional Overview
Tallriken innehåller en havremuffin med russin, en skiva ljust bröd, en skiva skinka och en klick färskost. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med skinka contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukosttallrik med skinka offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Frukosttallrik med skinka is an excellent energy source for active individuals and athletes.
• Frukosttallrik med skinka contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Frukosttallrik med skinka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havremuffin med russin contributes 140 calories (38% of total calories).
• Protein sources: Skiva ljust bröd, Skinka provide essential amino acids for muscle health.
• Energy sources: Havremuffin med russin, Skiva ljust bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havremuffin med russin
40gr
Protein: 2g
| Carbs: 22g
| Fat: 5g
Skiva ljust bröd
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Skinka
25gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Färskost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Russin (i muffinsen)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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