Frukosttallrik med omelett
Nutritional Overview
En balanserad frukost med omelett, knäckebröd, valnötter, tomat, gurka, yoghurt, färskost och svart te. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med omelett contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med omelett provides 20g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med omelett provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Frukosttallrik med omelett provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med omelett is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelett (2 ägg) contributes 180 calories (55% of total calories).
• Protein sources: Omelett (2 ägg), Yoghurt naturell provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelett (2 ägg)
110gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Knäckebröd
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Valnötter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurt naturell
70gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Färskost
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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