Frukosttallrik med omelett
Nutritional Overview
En balanserad frukosttallrik med omelett, valnötter, ost, färska grönsaker (tomat, gurka, paprika), färskost, tunnbröd och svart te. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas (satt till 0 vid okänt).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med omelett contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med omelett provides 23g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med omelett provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Frukosttallrik med omelett provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukosttallrik med omelett provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelett (ägg) contributes 180 calories (48% of total calories).
• Protein sources: omelett (ägg), ost provide essential amino acids for muscle health.
• Energy sources: bröd (tunnbröd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelett (ägg)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
valnötter
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
ost
7gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
färskost
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
bröd (tunnbröd)
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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