Frukosttallrik med müsli
Nutritional Overview
En balanserad frukost med kokta ägg, två sorters bröd, ost, smör, sylt och müsli med mjölk. Vissa värden är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Frukosttallrik med müsli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukosttallrik med müsli provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Frukosttallrik med müsli is an excellent energy source for active individuals and athletes.
• High in fats (42g), Frukosttallrik med müsli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukosttallrik med müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gul ost contributes 150 calories (19% of total calories).
• Protein sources: Kokt ägg, Fullkornsbröd, Rågbröd med frön, Gul ost, Müsli med mjölk provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Rågbröd med frön, Jordgubbssylt, Müsli med mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Fullkornsbröd
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Rågbröd med frön
50gr
Protein: 4g
| Carbs: 15g
| Fat: 3g
Gul ost
50gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Jordgubbssylt
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Müsli med mjölk
150gr
Protein: 6g
| Carbs: 16g
| Fat: 7g
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