Frukosttallrik med mjölk
Nutritional Overview
Måltiden innehåller köttbullar, bacon, kokta ägg, ostskivor, bröd med smör och ett glas mjölk. Vissa portionsstorlekar är uppskattade, vilket kan påverka noggrannheten i kaloriuppskattningen. Sockerinnehållet är främst från mjölken.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Frukosttallrik med mjölk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukosttallrik med mjölk provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Frukosttallrik med mjölk is an excellent energy source for active individuals and athletes.
• High in fats (56g), Frukosttallrik med mjölk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frukosttallrik med mjölk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 200 calories (23% of total calories).
Detailed Ingredient Breakdown
Köttbullar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ostskivor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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