Frukosttallrik med kaffe
Nutritional Overview
En klassisk svensk frukost med äggröra, bacon, keso, gurka, ost, kalkonpålägg, kaffe med mjölk och apelsinjuice. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Frukosttallrik med kaffe provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frukosttallrik med kaffe provides 36g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med kaffe provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Frukosttallrik med kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukosttallrik med kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 140 calories (61% of total calories).
• Protein sources: Äggröra, Keso, Kalkonpålägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Äggröra
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Keso
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kalkonpålägg
25gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Kaffe med mjölk
200gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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