Frukosttallrik med kaffe
Nutritional Overview
En balanserad frukost med kokta ägg, keso, nötköttfärsbiffar, avokado, tomat, paprika, fullkornsbröd med smör och kaffe med mjölk. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Frukosttallrik med kaffe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukosttallrik med kaffe provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Frukosttallrik med kaffe is an excellent energy source for active individuals and athletes.
• High in fats (35g), Frukosttallrik med kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttfärsbiffar contributes 160 calories (25% of total calories).
• Protein sources: Kokta ägg, Keso, Nötköttfärsbiffar, Fullkornsbröd med smör provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd med smör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Nötköttfärsbiffar
100gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Tomat
75gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fullkornsbröd med smör
40gr
Protein: 3g
| Carbs: 19g
| Fat: 4g
Kaffe med mjölk
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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