Frukosttallrik med juice
Nutritional Overview
En balanserad frukost med fullkornsbröd, skinka, ost, avokado, chiafrön, valnötter, banan, äpple och ett glas äppeljuice. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Frukosttallrik med juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukosttallrik med juice provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Frukosttallrik med juice is an excellent energy source for active individuals and athletes.
• High in fats (42g), Frukosttallrik med juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med juice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 160 calories (22% of total calories).
• Protein sources: Fullkornsbröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Banan, Äpple, Äppeljuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Skinka
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Ost
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Chiafrön
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Valnötter
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Äpple
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Äppeljuice
200gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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