Frukosttallrik med ägg & te
Nutritional Overview
En frukosttallrik med börek (fylld smördeg), äggröra, yoghurt, röd paprika, svart te och lite socker till teet. Vissa värden är uppskattade och kan variera, särskilt för börek och mängden socker. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg & te contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med ägg & te provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frukosttallrik med ägg & te is an excellent energy source for active individuals and athletes.
• High in fats (29g), Frukosttallrik med ägg & te provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukosttallrik med ägg & te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Börek (fylld smördeg) contributes 250 calories (53% of total calories).
• Protein sources: Börek (fylld smördeg), Äggröra, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Börek (fylld smördeg) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Börek (fylld smördeg)
90gr
Protein: 7g
| Carbs: 30g
| Fat: 16g
Äggröra
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Yoghurt
60gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
Röd paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svart te
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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