Frukosttallrik med ägg & skinka
Nutritional Overview
En frukosttallrik med avokado, tomat, rörda ägg, kalkonskinka, hummus, svartpeppar och en dryck (troligen lemonad). Vissa värden är uppskattade och dryckens exakta näringsinnehåll är okänt, därför är vissa värden satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg & skinka contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med ägg & skinka provides 25g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med ägg & skinka provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Frukosttallrik med ägg & skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med ägg & skinka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rörda ägg contributes 140 calories (36% of total calories).
• Protein sources: Rörda ägg, Kalkonskinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Avokado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rörda ägg
90gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Kalkonskinka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Hummus
35gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Svartpeppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dryck (okänd, troligen lemonad)
150gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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