Frukosttallrik med ägg och ost
Nutritional Overview
En balanserad frukost med stekt ägg, ost, valnötter, färska grönsaker, bröd, yoghurt och te. Vissa värden är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg och ost contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med ägg och ost provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Frukosttallrik med ägg och ost is an excellent energy source for active individuals and athletes.
• High in fats (31g), Frukosttallrik med ägg och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukosttallrik med ägg och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 180 calories (39% of total calories).
• Protein sources: Stekt ägg, Färskost/yoghurt, Gul ost, Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Färskost/yoghurt
60gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Gul ost
10gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Valnötter
3gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bröd
40gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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