Frukosttallrik med ägg och kvarg
Nutritional Overview
Måltiden innehåller äggröra, korvskivor, tomat, kvarg, en brödskiva med ost samt lite gräddfil. Näringsvärdet har justerats efter ersättning av yoghurt med kvarg.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Frukosttallrik med ägg och kvarg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukosttallrik med ägg och kvarg provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Frukosttallrik med ägg och kvarg is an excellent energy source for active individuals and athletes.
• High in fats (28g), Frukosttallrik med ägg och kvarg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med ägg och kvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 140 calories (26% of total calories).
Detailed Ingredient Breakdown
Äggröra
Protein: 0g
| Carbs: 0g
| Fat: 0g
Korvskivor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kvarg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brödskiva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ostskivor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddfil eller kräm
Protein: 0g
| Carbs: 0g
| Fat: 0g
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