Frukosttallrik med ägg och korv
Nutritional Overview
Måltiden består av äggröra, färskost, två varmkorvar och ketchup. Värden är uppskattade och vissa ingredienser kan ha avvikande näringsinnehåll. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Frukosttallrik med ägg och korv is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukosttallrik med ägg och korv provides 32g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med ägg och korv provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Frukosttallrik med ägg och korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frukosttallrik med ägg och korv with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 200 calories (35% of total calories).
• Protein sources: Äggröra, Färskost, Varmkorv provide essential amino acids for muscle health.
• Energy sources: Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Färskost
60gr
Protein: 4g
| Carbs: 2g
| Fat: 11g
Varmkorv
80gr
Protein: 10g
| Carbs: 4g
| Fat: 15g
Ketchup
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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