Frukosttallrik med ägg och kalkon
Nutritional Overview
En frukosttallrik med äggröra, kokt kalkon, färsk spenat, champinjoner och vit ost. Näringsvärdena är balanserade med högt proteininnehåll och låg mängd kolhydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg och kalkon contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med ägg och kalkon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Frukosttallrik med ägg och kalkon is suitable for low-carb and ketogenic diets.
• High in fats (20g), Frukosttallrik med ägg och kalkon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med ägg och kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 180 calories (54% of total calories).
• Protein sources: Äggröra, Kokt kalkon, Vit ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Äggröra
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Kokt kalkon
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Färsk spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Champinjoner
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Vit ost
30gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!