Frukosttallrik med ägg och grönsaker
Nutritional Overview
En frukosttallrik med äggröra, fetaost, valnötter, tomat, gurka, paprika, tunnbröd och en liten bit ostpaj. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg och grönsaker contains 473 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med ägg och grönsaker provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Frukosttallrik med ägg och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (22g), Frukosttallrik med ägg och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukosttallrik med ägg och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 140 calories (30% of total calories).
• Protein sources: Äggröra, Tunnbröd, yoghurt, ost provide essential amino acids for muscle health.
• Energy sources: Tunnbröd, Ostpajbit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Valnötter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tunnbröd
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Ostpajbit
25gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
yoghurt
80gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
ost
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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