Frukosttallrik med ägg och grönsaker
Nutritional Overview
En balanserad frukosttallrik med kokta ägg, färskost, gul ost, tomat, gurka, paprika, valnöt och rostat bröd. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Alla synliga ingredienser är inkluderade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg och grönsaker contains 464 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med ägg och grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Frukosttallrik med ägg och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (25g), Frukosttallrik med ägg och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med ägg och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 210 calories (45% of total calories).
• Protein sources: Kokt ägg, Gul ost, Rostat bröd, yogurt provide essential amino acids for muscle health.
• Energy sources: Rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Gul ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Valnöt
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Rostat bröd
30gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
yogurt
80gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!