Frukosttallrik med ägg och grönsaker
Nutritional Overview
Tallriken innehåller äggröra, fetaost, tomat, gurka, paprika, valnötter, tunnbröd och en liten bit ostfylld paj. Värden är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg och grönsaker contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med ägg och grönsaker provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Frukosttallrik med ägg och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (23g), Frukosttallrik med ägg och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukosttallrik med ägg och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 140 calories (35% of total calories).
• Protein sources: Äggröra, Fetaost, Tunnbröd, Ostfylld pajbit provide essential amino acids for muscle health.
• Energy sources: Tunnbröd, Ostfylld pajbit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Fetaost
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Valnötter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Tunnbröd
28gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Ostfylld pajbit
30gr
Protein: 7g
| Carbs: 12g
| Fat: 1g
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