Frukosttallrik med ägg och bröd
Nutritional Overview
En frukosttallrik med kokta ägg, gurka, tomat, röd och gul paprika, oliver, färskost, hårdost och bröd. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg och bröd contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med ägg och bröd provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Frukosttallrik med ägg och bröd is an excellent energy source for active individuals and athletes.
• High in fats (22g), Frukosttallrik med ägg och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukosttallrik med ägg och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 149 calories (35% of total calories).
• Protein sources: Kokt ägg, Hårdost, Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Röd paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oliver
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Gul paprika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Färskost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Hårdost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Bröd
42gr
Protein: 9g
| Carbs: 37g
| Fat: 1g
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