Frukosttallrik med ägg & nötter
Nutritional Overview
En frukosttallrik med äggröra, turkisk yoghurt, färskost, valnötter, tunnbröd och svart te. Vissa värden är uppskattade och vissa ingredienser kan sakna exakta näringsvärden, därför är okända värden satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Frukosttallrik med ägg & nötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukosttallrik med ägg & nötter provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Frukosttallrik med ägg & nötter is an excellent energy source for active individuals and athletes.
• High in fats (43g), Frukosttallrik med ägg & nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukosttallrik med ägg & nötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 200 calories (33% of total calories).
• Protein sources: Äggröra, Turkisk yoghurt, Valnötter, ost provide essential amino acids for muscle health.
• Energy sources: Tunnbröd, Honung (möjligt i yoghurten) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
120gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
Turkisk yoghurt
80gr
Protein: 5g
| Carbs: 4g
| Fat: 6g
Färskost
40gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Valnötter
20gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
Tunnbröd
25gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honung (möjligt i yoghurten)
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
ost
11gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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