Frukosttallrik med ägg & frukt
Nutritional Overview
En balanserad frukost med äggröra, fullkornsbröd, valnötter, färskost, apelsin, ananas, röd paprika, svarta oliver, turkisk yoghurt och svart te. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Frukosttallrik med ägg & frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukosttallrik med ägg & frukt provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Frukosttallrik med ägg & frukt is an excellent energy source for active individuals and athletes.
• High in fats (27g), Frukosttallrik med ägg & frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med ägg & frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 140 calories (28% of total calories).
• Protein sources: Äggröra, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Fullkornsbröd
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Valnötter
15gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Färskost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Ananas
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Röd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svarta oliver
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Turkisk yoghurt
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!