Frukosttallrik med ägg
Nutritional Overview
En balanserad frukost med äggröra, grekisk yoghurt, knäckebröd, gurka, paprika, valnöt, svarta oliver och svart te. Vissa värden är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukosttallrik med ägg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frukosttallrik med ägg provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Frukosttallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 180 calories (59% of total calories).
• Protein sources: Äggröra, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Grekisk yoghurt
60gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
Knäckebröd
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Valnöt
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Svarta oliver
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!