Frukosttallrik med ägg
Nutritional Overview
En balanserad frukost med äggröra, rostat bröd med smör, grekisk yoghurt, valnötter, tomat, gurka, paprika och vattenmelon. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med ägg provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Frukosttallrik med ägg is an excellent energy source for active individuals and athletes.
• High in fats (19g), Frukosttallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 180 calories (38% of total calories).
• Protein sources: Äggröra, Rostat bröd, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Rostat bröd, Vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
120gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
Rostat bröd
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Grekisk yoghurt
70gr
Protein: 4g
| Carbs: 3g
| Fat: 4g
Valnötter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vattenmelon
80gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Smör (på brödet)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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