Frukosttallrik med ägg
Nutritional Overview
En klassisk frukosttallrik med äggröra, bröd, färskost, valnötter, tomat, gurka, paprika och svart te. Vissa ingredienser har uppskattade värden och vissa näringsvärden kan saknas (satt till 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg contains 401 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med ägg provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Frukosttallrik med ägg is an excellent energy source for active individuals and athletes.
• High in fats (33g), Frukosttallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukosttallrik med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 180 calories (45% of total calories).
• Protein sources: Äggröra, Bröd, Färskost provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
120gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Bröd
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Färskost
12gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
Tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!