Frukosttallrik med ägg
Nutritional Overview
Måltiden består av skinka, gurka, tomat och äggröra. Näringsvärden för varje ingrediens är uppskattade. Vatten ingår men har 0 kalorier och är inte medräknat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Frukosttallrik med ägg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frukosttallrik med ägg provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Frukosttallrik med ägg is suitable for low-carb and ketogenic diets.
• High in fats (15g), Frukosttallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 158 calories (60% of total calories).
• Protein sources: Skinka, Äggröra provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skinka
60gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Äggröra
100gr
Protein: 12g
| Carbs: 3g
| Fat: 10g
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