Frukosttallrik med ägg
Nutritional Overview
En balanserad frukost med äggröra, ost, valnötter, knäckebröd, turkisk yoghurt och svart te. Socker till te uppskattat. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med ägg provides 23g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Frukosttallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukosttallrik med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 180 calories (57% of total calories).
• Protein sources: Äggröra, Hårdost, Turkisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Hårdost
9gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Knäckebröd
9gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Turkisk yoghurt
60gr
Protein: 4g
| Carbs: 3g
| Fat: 5g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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