Frukosttallrik med ägg
Nutritional Overview
En balanserad frukost med äggröra, knäckebröd, ost, färska grönsaker, naturell yoghurt och svart te. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Frukosttallrik med ägg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frukosttallrik med ägg provides 25g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Frukosttallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 180 calories (64% of total calories).
• Protein sources: Äggröra, Ostskiva, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Knäckebröd
5gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ostskiva
9gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Grönsaker (spenat, paprika)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Naturell yoghurt
100gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
Svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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