Frukosttallrik med ägg
Nutritional Overview
En balanserad frukosttallrik med äggröra, knäckebröd, grönsaker, valnötter, två sorters ost, yoghurt och svart te. Vissa värden är uppskattade och vissa ingredienser har okända värden satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med ägg provides 24g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med ägg provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Frukosttallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 180 calories (46% of total calories).
• Protein sources: Hårdost, Äggröra provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
9gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Valnötter
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Hårdost
9gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Äggröra
80gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
Svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurt
60gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
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