Frukosttallrik med ägg
Nutritional Overview
En balanserad frukost med äggröra, grönsaker, ost, knäckebröd, kaymak och svart te. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med ägg provides 25g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med ägg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Frukosttallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukosttallrik med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 200 calories (52% of total calories).
• Protein sources: Äggröra, Gul ost provide essential amino acids for muscle health.
• Energy sources: Bröd (knäckebröd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Tomat och gurka
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gul ost
10gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Bröd (knäckebröd)
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Kaymak (mjölkgrädde)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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