Frukosttallrik med ägg
Nutritional Overview
En balanserad frukost med stekta ägg, grönsaker, nötter, ost, knäckebröd, yoghurt och te. Teet innehåller inga kalorier. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med ägg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med ägg provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Frukosttallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekta ägg contributes 160 calories (45% of total calories).
• Protein sources: Stekta ägg, Hårdost, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Tomat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Valnötter
8gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Hårdost
11gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Knäckebröd
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Yoghurt
50gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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