Frukosttallrik med ägg
Nutritional Overview
En balanserad frukost med äggröra, grönsaker, ost, nötter, yoghurt, bröd och te. Vissa värden är uppskattade och vissa ingredienser har okända kalorier (t.ex. te).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med ägg provides 25g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med ägg provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Frukosttallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 150 calories (40% of total calories).
• Protein sources: Äggröra, Ost, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Svarta oliver
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Valnötter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Ost
9gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Blåbär
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grekisk yoghurt
60gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
Fullkornsbröd
22gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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